Overview
Life can be chaotic and overwhelming, often leaving us feeling like we’re barely keeping our head above water.My mission is to meet you where you are, guiding you to prioritize your goals, recognize your strengths, and collaborate on a personalized plan to navigate challenges and create lasting change. Together, we will build the path toward balance and resilience.
I work with individuals and couples struggling with communication styles, attachment, pregnancy/post partum, parenting through foster & adoption, second time around parenting, self compassion, anxiety, life stage transitions, parenting, families in transition, and grief & loss using
Cognitive Behavioral Therapy, Solution Focused, Gestalt Therapy. As always, my approach is strengths-based.
Specialties and Expertise
- Parenting issues
- Anxiety
- Life Cycle/Stage Trasitions
- Grief & Loss
Treatment Approach
Types of Therapy
- CBT
- Gestalt
- Solution Focused
Finances
Fees
Offer a sliding scale for those without insurance or out-of-network benefits.
Insurance
- Aetna
- BCBS
- United Healthcare