I can help you get unstuck and move more freely towards the future you desire.

“Late-In-Life”, “Late Bloomer”, “Mixed-Orientation Marriages”, “Firefly”, “Queer”, relationship and Individual psychodynamic therapy focused on identity formation and communication skills

Erin Milbourne is a Licensed Clinical Social Worker (LCSW) with a deep commitment to helping individuals overcome trauma and reclaim their lives. Specializing in trauma-focused therapy, Erin blends her compassionate approach with extensive training in evidence-based techniques like Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). With years of experience, Erin creates personalized treatment plans that address each client’s unique needs, empowering them to heal, build resilience, and thrive. Her dedication to fostering a safe, supportive environment makes her a trusted partner on the path to recovery.

As a therapist, with a therapist, I find joy in helping individuals redefine their lives. We are all deserving of a second chance of a new beginning. You are not the worst things that have happened to you or what you’ve done.

When you’re used to carrying it all on your own, but you can’t or don’t want to do it that way anymore… because it’s costing you and your life and your health too much. You don’t have to do this alone.

You are a unique individual with your own unique life experiences. You deserve support that can be uniquely molded for you. I do not believe in a ‘one size fits all’ therapy model. That’s why I extensively trained in a variety of modalities, and worked within various settings throughout my clinical career- I learned how a variety of skills, theories, experiences and treatments, could actually interconnect and become complementary when customized with intention and care.

As a result, I am well-versed in behavioral, somatic (body & mind based), cognitive, neuro-psychological (brain & body based) and psychodynamic techniques, tools and modalities which I weave together in a very intentional and personalized way. If you’re looking for a therapist to support you in an integrative and unique way that helps you go deep for more sustainable healing and relief, than we can schedule a free phone consultation to talk.