Overview
My aim will be to work with you on identifying your specific goals related to anxiety, stress and/or BFRBs, increasing your awareness of your thoughts, emotions and behaviors, and learning and using healthier strategies.
I found my passion for helping clients with BFRBs and anxiety during my 20 years of experience in the mental health field. I received my Master’s Degree in Social Work from the University of Pennsylvania and worked at McLean Hospital outside Boston for 14 years. I am trained in Dialectical Behavior Therapy and have worked as an executive function coach. I am licensed in both PA and MA and can work with clients via telehealth in either state.
My approach is collaborative, empathic, and goal-focused. Please reach out to me if you are looking to better manage your BFRBs, anxiety and stress and live a happier, healthier life!
Specialties and Expertise
- Body-Focused Repetitive Behaviors (BFRBs), including skin picking, hair pulling and nail biting (ex: Trichotillomania and Excoriation Disorder).
- Anxiety, including generalized anxiety and social anxiety
- Stress management and coping strategies
Treatment Approach
Types of Therapy
- Comprehensive Behavioral (ComB) Treatment Model for BFRBs
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT) approaches
Finances
Fees
Self-pay fees for individual therapy include: $195 for initial intake meeting, and $175 for subsequent 45 minute sessions
I can provide monthly statement to clients so they pursue potential out-of-network benefits with their insurance companies
Insurance
- I am in the process of getting credentialed with Highmark BCBS.