I believe many challenges people have in the present have their roots in past trauma, whether or not it would be readily recognized as “trauma” by other people. When we work together, we’ll start by trying to understand the connections between your history and present issues and also build any skills that will be necessary for effective trauma processing. Then we’ll use neuroscience and research backed therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Informed EMDR, Deep Brain Reorienting (DBR) and Flash Technique, to process those memories that need to be resolved. These therapies are experiential (meaning that during the therapy you will be actively engaged and may experience emotions, body sensations, images and more!) and go beyond just talking to create real change in the brain and nervous system.

Erin Milbourne is a Licensed Clinical Social Worker (LCSW) with a deep commitment to helping individuals overcome trauma and reclaim their lives. Specializing in trauma-focused therapy, Erin blends her compassionate approach with extensive training in evidence-based techniques like Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). With years of experience, Erin creates personalized treatment plans that address each client’s unique needs, empowering them to heal, build resilience, and thrive. Her dedication to fostering a safe, supportive environment makes her a trusted partner on the path to recovery.