Overview
I specialize in Somatic Psychotherapy and view the body as integral to the healing process, emphasizing nervous system regulation as a requisite for meaningful change. Through practices that engage both the mind and body, you will build insight, develop distress tolerance and build the agency to move successfully toward your goals!
Starting therapy can be a big step, and I understand it can feel overwhelming. My goal is to make the process as smooth, welcoming, and supportive as possible. Whether you’re uncertain about what to expect, curious about my approach, or simply have questions about the journey ahead, please know I am here to connect and look forward to partnering with you!
Specialties and Expertise
- Trauma
- Mood Disorders
- Body Image Disturbance
- Attachment Disorders
Treatment Approach
Types of Therapy
- Somatic Psychotherapy
- Internal Family Systems (IFS)
- Certified Befriending Your Body Teacher
- Eclectic and Integrative approach
- Mindful Awareness in Body Oriented Therapy (MABT)
- Attachment Therapy
- Mindfulness Based Cognitive Therapy (MBCT)
Finances
Fees
$150/hr (with sliding scale options)
Venmo, PayPal, Check
Insurance
Out of network with insurance.
Superbills available.