Improve your relationship with yourself and others by learning how to manage feelings of anger and anxiety so you can choose how to respond instead of reacting in ways you later regret.

Are you struggling with the impacts of trauma, body image disturbance or a mood disorder and looking for a safe, compassionate space to begin to regain a sense of agency in your life? With nearly 20 years of experience, I utilize an integrative approach to help individuals navigate the complexities of their own unique experiences. I recognize that meaningful progress hinges upon a sense of safety within both oneself and the therapeutic relationship and will guide you in sharing at a pace that feels secure for you and your nervous system within a caring, judgment-free space. Together, we will work toward lasting healing and growth.

As a therapist, with a therapist, I find joy in helping individuals redefine their lives. We are all deserving of a second chance of a new beginning. You are not the worst things that have happened to you or what you’ve done.