Overview
Life can feel overwhelming when emotions seem impossible to manage, especially for those facing cognitive challenges. I am a compassionate and skilled therapist specializing in emotional regulation, offering tailored and flexible approaches designed to meet your unique needs.
Whether you’re navigating anxiety, frustration, or interpersonal challenges, I will guide you in finding practical tools and skills to help you thrive. Together, we’ll take steps toward greater emotional balance and fulfillment in your life.
Specialties and Expertise
- Anxiety
- Burnout
- Anger Management
- Depression
Treatment Approach
Types of Therapy
I enjoy talking with people and will use a strengths based, person-centered approach while working with you on your goals. I also like to focus on solutions and provide a safe space for you to process your feelings and talk about issues that may be going on in your life. I approach my work from a humanistic and empowerment perspective. I am looking forward to working with you.
Finances
Fees
$85.00 per hour self-pay (Venmo, Zelle, Apple)
Insurance
- Aetna – New Jersey and Pennsylvania
- Anthem EAP – Bank of America – Pennsylvania
- Blue Cross Blue Shield of Massachusetts – New Jersey
- Capital Blue Cross Pennsylvania – Pennsylvania
- Carelon Behavioral Health – New Jersey and Pennsylvania
- Cigna – New Jersey and Pennsylvania
- Geisinger – Pennsylvania
- Highmark Blue Cross Blue Shield Pennsylvania – Pennsylvania
- Horizon Blue Cross and Blue Shield of New Jersey – New Jersey
- Horizon Blue Cross and Blue Shield of NJ Medicare Advantage – New Jersey
- Independence Blue Cross Pennsylvania – Pennsylvania
- Oscar (Optum) – Pennsylvania
- Oxford (Optum) – Pennsylvania
- Quest Behavioral Health – New Jersey and Pennsylvania
- United Healthcare (Optum) – Pennsylvania
- United Healthcare Medicare Advantage – Pennsylvania