Overview
It’s part of the human condition to have some problems or difficulties in living. Difficulties can be chronic as in long standing self doubt or shame that leads to loneliness or isolation or can be acute and episodic. For the most part, we live our lives managing the everyday tensions and navigating the challenges that living brings. However, there are times when stress builds up or one experiences crushing interpersonal disappointments. When this tension overwhelms a person’s normal way of coping, symptoms such as depression or ineffective ways of managing occur. This is what usually brings people into treatment. We all deserve to experience satisfaction in our lives. When this breaks down, it’s a good time to seek therapy. Anything that interferes with a person’s success in their work, satisfaction with themselves or in their relationships with others deserves attention.
I work with adults in group and individual therapy. Both models help people better understand themselves and resolve long standing difficulties or help in coping with recent painful experiences. If you are interested in learning more about how group or individual therapy can help you, feel free to reach out. I’d be happy to spend time helping you decide what may be best for your needs.
Specialties and Expertise
- Chronic self doubt or unhappiness that leads to anxiety or depression
- Loss and grief
- Difficulties with interpersonal relationships
- Destructive expressions of anger
Treatment Approach
Types of Therapy
- Group psychotherapy: Psychodynamic/interpersonal process group
- CBT as part of gaining self understanding and meditation practices
- Integrative psychodynamic therapy for individuals
Finances
Fees
Individual therapy $200.00 per 50 minute session
Group therapy $75.00 per 90 minute session
Insurance
Out of network