Overview
I provide caring, flexible, and personalized therapy to help individuals navigate challenges like anxiety, depression, trauma, and life transitions. My approach is primarily rooted in Cognitive Behavioral Therapy (CBT) and Trauma-Focused interventions, though I integrate other techniques to meet each client’s unique needs. I work with both adolescents and adults, offering a safe and supportive space where clients can explore their challenges, build resilience, and develop effective coping strategies. Sessions are tailored to your comfort and progress, whether through open conversations, structured activities, or mindfulness exercises.
I specialize in addressing self-esteem, relationship issues, stress, and men’s mental health, as well as helping individuals through major life changes. Fluent in both English and Spanish, I also provide culturally competent care to clients from diverse backgrounds. My goal is to empower you to lead a more balanced and fulfilling life, with improvements that extend both short and long-term. I am currently accepting new clients for virtual and in-person sessions, offering flexible scheduling.
Specialties and Expertise
- Anxiety
- Life Transitions
- Depression
- Self-Esteem
Treatment Approach
Types of Therapy
- Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Culturally Sensitive Therapy.
Finances
Fees
Out-of-pocket (cash, check, and credit), sliding scale, Lyra, and HSA
Insurance
- Aetna
- Cigna