Overview
If you found me, you may struggle with constant worrying, feeling down, and unfilled about life. Sometimes you don’t seem to trust yourself and struggle with making decisions – we’ve all been there! Maybe some aspects of your career, self-esteem, and identity confuse you, and no one understands how to help you find clarity. Perhaps, you are noticing that you have outgrown relationships involving friends and romantic interests. Did you recently go through a life transition that has you feeling stuck, angry, or crying for more days than you can count? Let’s talk about it!
Serving individuals ages 18-40 years old, I am passionate about using skills in my therapy tool kit that help people identify and change negative thought patterns and behaviors. Adopt new ways to manage their issues, so that it does not feel overpowering. Offer a tailored experience, because there is no one-size-fits-all all approach to achieving one’s goals.
My therapy style is warm, laid back, and sprinkled with some humor. I invite my clients to bring their favorite snacks, pet, or background music. My hope is for you to feel redefined and live a life with nothing holding you back! You deserve to feel free, joyful, and fulfilled. Let’s connect to discuss how we can partner together to birthing a redefined you!
Specialties and Expertise
- Women’s Issues
- Mood Disorders
- Life Transitions
- Interpersonal/Relationship Conflicts
Treatment Approach
Types of Therapy
- Narrative Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Brief Therapy
Finances
Fees
My private practice fee is $115 for a 45-60 minute session. The following payment options are accepted: Credit/Debt cards, HSA/FSA, and Loveland Vouchers.
Insurance
- Independence Blue Cross
- Optum, Quest Behavioral
- Aetna
- Magellan of PA