Symptoms from trauma, anxiety, pregnancy, and parenting can be painful. You may have trouble connecting and feeling understood, or feel like “too much.” Healing occurs when there is safety and trust. My goal for our sessions is to connect compassionately to you, so that you can connect with yourself, your emotions, and others.

Change is hard! Whether you’ve recently lost a loved one, or you’re going through another transition like moving to a new city, starting grad school, or taking on a new role at work or at home, all change includes loss. During these overwhelming and stressful times, finding the right support can help you navigate the ups and downs. As a therapist specializing in grief and loss, I am here to help you honor life’s challenges, build on your strengths, and find your balance again. We’ll collaborate to clarify your goals and values, and we’ll discover how practices like mindfulness and ecotherapy can support your healing.

Therapy for adults: Therapy is about looking at problems to turn them around. We can work together to find ways that work better.
Working with children: Play therapy helps a child to put feelings into words and to become more independent. Your child’s capacity for making friends and succeeding in school will increase. I would be happy to talk with you about therapy.

As a therapist, with a therapist, I find joy in helping individuals redefine their lives. We are all deserving of a second chance of a new beginning. You are not the worst things that have happened to you or what you’ve done.