Change is hard! Whether you’ve recently lost a loved one, or you’re going through another transition like moving to a new city, starting grad school, or taking on a new role at work or at home, all change includes loss. During these overwhelming and stressful times, finding the right support can help you navigate the ups and downs. As a therapist specializing in grief and loss, I am here to help you honor life’s challenges, build on your strengths, and find your balance again. We’ll collaborate to clarify your goals and values, and we’ll discover how practices like mindfulness and ecotherapy can support your healing.