I believe many challenges people have in the present have their roots in past trauma, whether or not it would be readily recognized as “trauma” by other people. When we work together, we’ll start by trying to understand the connections between your history and present issues and also build any skills that will be necessary for effective trauma processing. Then we’ll use neuroscience and research backed therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Informed EMDR, Deep Brain Reorienting (DBR) and Flash Technique, to process those memories that need to be resolved. These therapies are experiential (meaning that during the therapy you will be actively engaged and may experience emotions, body sensations, images and more!) and go beyond just talking to create real change in the brain and nervous system.