I can help you get unstuck and move more freely towards the future you desire.

Improve your relationship with yourself and others by learning how to manage feelings of anger and anxiety so you can choose how to respond instead of reacting in ways you later regret.

I am a private practitioner with over 25 years of experience in providing individual and couples therapy.

Change is hard! Whether you’ve recently lost a loved one, or you’re going through another transition like moving to a new city, starting grad school, or taking on a new role at work or at home, all change includes loss. During these overwhelming and stressful times, finding the right support can help you navigate the ups and downs. As a therapist specializing in grief and loss, I am here to help you honor life’s challenges, build on your strengths, and find your balance again. We’ll collaborate to clarify your goals and values, and we’ll discover how practices like mindfulness and ecotherapy can support your healing.

When you’re used to carrying it all on your own, but you can’t or don’t want to do it that way anymore… because it’s costing you and your life and your health too much. You don’t have to do this alone.

You are a unique individual with your own unique life experiences. You deserve support that can be uniquely molded for you. I do not believe in a ‘one size fits all’ therapy model. That’s why I extensively trained in a variety of modalities, and worked within various settings throughout my clinical career- I learned how a variety of skills, theories, experiences and treatments, could actually interconnect and become complementary when customized with intention and care.

As a result, I am well-versed in behavioral, somatic (body & mind based), cognitive, neuro-psychological (brain & body based) and psychodynamic techniques, tools and modalities which I weave together in a very intentional and personalized way. If you’re looking for a therapist to support you in an integrative and unique way that helps you go deep for more sustainable healing and relief, than we can schedule a free phone consultation to talk.